Hi,
I’m Dr. Catherine Schmidt
I am a clinical psychologist who helps high functioning women shift from feeling anxious and overwhelmed to fulfilled and aligned. I also work with women who are navigating infertility as they build their family.
Official Bio
Welcome!
I’m so glad you’re here.
I work with women who the world often views as high functioning and self-reliant. You somehow manage to tend to everyone and everything around you… yet on the inside you may feel burnt out, overwhelmed, and depleted. Your perfectionistic tendencies have served you in so many ways, and now it’s time to learn new tools so you can feel balanced, capable and confident.
During our work together I draw on various techniques and create a tailor made approach that helps you make sense of your feelings, recognize (& cultivate) your unique resources and strengths, and learn science based tools for lasting change. I believe this work can be lighthearted and enriching. My approach is candid, warm and honest.
As a Bay Area native, I understand the unique nature of dating, living, working, and raising a family here. And having experienced secondary infertility myself, I know just how powerless you can feel in the midst of setbacks and unpredictability.
“Therapy means you have a trusted and knowledgeable guide as you move towards ease, connection and relief.”
Qualifications
Bachelor of Arts in Cultural Anthropology
Doctor of Clinical PsycholOGY
TRAUMA INFORMED
License Number: 30291
My expertise has been featured in various publications and on podcasts including Happiness in Progress, Modern Motherhood, Connecting and Finding Meaning, and I have served as a board member for the San Francisco Psychological Association and acted as the Early Career Professional Chair.
In keeping with my desire to make mental health feel accessible, I run an online platform (@drcatherineschmidt on Insta) where we talk about all things women’s mental health and embrace the messy parts of life along the way.
Outside the office you can find me planning adventures, creating pottery, baking or cuddled up on the couch with my husband, children, and wild labradoodle, Richard.
Work With Me
Therapy
Therapy is a personal journey towards health, growth and acceptance. A few of the topics we explore can include setting realistic boundaries so your relationships can thrive, restoring energy levels, prioritizing joy and healthy habits, learning effective stress management skills, gaining new insights into your behaviors, and rebuilding your sense of self and purpose.
Let’s talk about enhancing your emotional well-being and how I can support you in designing a life you love living.
Consulting & Speaking
Do you have a “quick question” or want straight forward feedback that doesn’t warrant ongoing support? I provide consultations that give you the chance to ask anything about mental health, relationships, or growing your therapy practice.
Seeking an expert for your podcast or a speaking opportunity? I share on following topics: women’s mental health, anxiety & stress management, infertility, & navigating motherhood and the postpartum period.